The Wellbeing Workshop at Sithand’Izingane, Gauteng

Saturday, 01 August 2009 15:15

One of our participants wrote to us after the workshops in July 09:

The Well being workshop has taught myself insight and awareness.  That was important as I am the person who cares more about others and forgets about myself. I am now taking care of myself and enjoy being me.

I have realized the importance of self care and I do take time for myself. The clay activity was important and therapeutic; it gave me time to talk about my frustrations and that is where I realized I need time to be me. I realized too that organizational dynamics impact on my daily life.

Thembi Aphane, Project and Child Care Co-ordinator